Belly Dancing Is Exercise!

Who IS That Beauty – Demonstrating Belly Dancing Is Exercise?! That is my new BFF, Nava, of Nava’s Dance, in Dumfries, Virginia.  She is gorgeous, smart as a whip, and Continue Reading →

Raw “Cheesecake” Recipe


  This Raw “Cheesecake” Recipe is a DELICIOSO & HEALTHY TREAT!   Wouldn’t You Just LOVE to have a  recipe for something that tastes like cheesecake, requires no baking, and is packed with healthful ingredients?   Continue Reading →

Skin Care By Carmen

It was the photo above that blew my mind!  I hired Carmen Cruz in 1990.  This is 2015; she is 53 years old; and her skin looks better than ever!  Continue Reading →

Will Your Health Insurance Pay?

Will Your Health Insurance Pay?  What IF… What If Your Status At A Hospital Is “Under Observation” – Versus “In-Patient?” This is just a short post.  I was SHOCKED to Continue Reading →