A Fun Way to Play with Your Food ~
Brain Food, That Is ….
Most of us know that walnuts (which bear a great resemblance to brain halves) are nature’s “brain food.” But, what I’m talking about primarily is something different. After a reminder about what constitutes “real” brain food, we’re going to look at some fun and creative ways to stimulate your brain/mind in short, daily challenges that you can keep to yourself or share on Twitter and other social media platforms.
According to Harvard Health. Note: “Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Diets rich in ALA and other omega-3 fatty acids have been linked to lower blood pressure and cleaner arteries. That’s good for both the heart and brain.”
This is a health blog; so, before I give you examples of “food for thought,” here is a reminder of other natural foods that are good for brain health. Continue Reading →