A Healing Sleep Invocation

A Healing Sleep Invocation is my latest – pretty short – guided meditation for aiding people in getting to sleep and staying asleep. I had a little help from Divine Inspiration. Feel free to share it with whomever you wish.

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🌙 Healing Sleep Invocation

In Your Own Voice?

Here is the script ~ to be spoken aloud or silently before bed or during wakeful hours when rest will not come.

Begin by placing one hand over your heart and one over your lower abdomen. Take three slow, deep breaths—each longer than the last. Let the earth hold you. Let the stars hear you.

I now surrender the burdens I was never meant to carry through the night.
I give back what is not mine, across time, across dimensions, across lineages.
I do not have to resolve it all before I rest.
I do not have to remember everything before I release it.

The sacred tasks of the day are complete.
What is unfinished belongs to tomorrow, or to the angels.
I no longer confuse vigilance with love.
I no longer confuse exhaustion with purpose.

I call now to the Guides who keep watch in the twilight.
Wrap me in the frequency of restoration.
Remove the armor I forgot I was wearing.
Unclench my jaw, soften my spine, still my mind.

My soul is safe to wander.
My body is safe to rest.

I enter now the Temple of Sacred Sleep.
Where stars anoint my skin with silver peace.
Where the lullaby of the Universe sings to my cells.
Where no thought is needed, no deed demanded.

I return to the beginning. I return to the breath.
I return to the cradle of the cosmos.

I sleep not in escape, but in trust.
I sleep not in collapse, but in communion.
I sleep, because I am held.

Take one final breath and exhale with sound. Let the veil fall gently.

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My Persuasive Presentations, LLC

Nancy Wyatt, (aka Ayanna Afi Adero-Saelion), Author, CLC, MHt, TNLP, Reiki Master

My Persuasive Presentations, LLC, Owner

Author and Service Provider: Writer, Editor, Public Speaker, Content Creator, Presentation Infographics Creator, Trainer,

Life Coach, Personal Counselor, and Hypnotherapist

My Persuasive Presentations, LLC is the company I founded to help people gain deep insight into situations, into themselves, and into potential resolutions to problems. My services enable folks to stress less and to make productive changes in their lives. I also offer specific products, presentations, classes, writing and editing services, and more. Keep scrolling to learn about my background in:

business and training
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holistic healing
life coaching
HypnoMeditations
performing and literary arts.

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A Healing Sleep Invocation