Nancy (Ayanna) Wyatt, My Get Well Guru
Let's Get Well, Stay Well, and Live Well!
Mindfulness Is For Everyone
Wikipedia Definition of Mindfulness: “Mindfulness is the practice of bringing one’s attention to the internal and external experiences occurring in the present moment,
[1] which can be developed through the practice of meditation.[1] The term “mindfulness” is a translation of the Pali-term sati,[2] which is a significant element of some Buddhist traditions. The popular mindfulness movement was initiated by Jon Kabat-Zinn.”
Seven Levels of Consciousness are recognized in several religious and mystic traditions. While I’ll be researching and sharing other viewpoints in my upcoming classes, I have started with shareable input from the website https://www.mysticsense.com and with additional quotes from a Transcendental Meditation website. In this article, I’m including a smattering of my thoughts, as well.
Note: the higher levels of consciousness, typically, are reached through or as a result of meditation.
Definition: a state of being aware and responsive to one’s surroundings. Awake.
In this state, thoughts circulate both deliberately and automatically.
Information exists as memories one can recall automatically.
Mystic Sense gave the example of muscle memory and one’s ability to remember how to play the violin. Another example is remembering your name.
However, the last two points are my own definition and not one put forth in the research I’ve done so far on this subject ~ which is why I’m going to do more research. 
In the Unconscious state, a person is unaware of the surroundings and, seemingly, is living on autonomic systems that preserve survival. The heart beats. Breathing continues. But the brain is not processing stimuli normally.
Again, metaphysicians may argue with this in that some comatose people later have accurately reported seeing and hearing what was going on in their surroundings, quoting medical staff and visitors to their bedsides. However, it is true that they were not awake. Clearly, there is a distinction between being awake and aware that we could benefit from exploring.
In some metaphysical approaches to this topic, Western medical definitions are accepted. (Note: this excludes my ad-lib comments above.)
In a more etheric view, the state of full consciousness means the lower chakras (root, sacral, and solar plexus) are operating actively versus a meditative state in which the upper chakras (third eye and crown) get the most emphasis.
In deep and dreamless sleep, the mind is not accessing memories or emotions, according to current understanding. We are unconscious.
Yet, the body is still responsive to external stimuli – reacting in terms of primal instinct. For example, it might jerk a bit at the sound of loud noise.
During this time, our minds and bodies rest and heal from the mental, emotional, and physical exertions of the day.
Deep, dreamless sleep not only supports good health but also is necessary for reaching higher levels of consciousness as we strive for total enlightenment.
During deep sleep, most of us dream – often about thoughts, feelings, people, experiences, and memories that we have encountered in the last few hours.
Lucid dreaming occurs when a person can switch on part of the conscious mind, while in a predominantly unconscious state. A person then can manipulate the actions and scenarios being played out in the dream.
TM‘s website contains an interview and explanations from which I’ve taken the following quote.
The first three states — waking consciousness, deep sleep and the dreaming state of sleep — are known to every adult human being with a functional nervous system.
The last four levels — transcendental, cosmic, god and unity consciousness — are usually not available right away. These states become accessible only as one engages in regular practice of meditation.
This is the first of the truly enlightened states of consciousness. A different way of describing the state is that it is one of Silence.
According to Mystic Sense, transcendental consciousness is the ability to enter into a trance.
Doing so allows individuals to connect with their spirit without the external noise of their senses, thoughts, and feelings interfering.
When a person reaches the highest levels (usually through an advanced state of meditation) he or she experiences the purest form of self-awareness in which a person exists in a state of being rather than perceiving or doing.
Here is a quote from the Transcendental Meditation website:
“Gradually, with the ability of the nervous system to stay in contact with the fourth state of consciousness, one develops the ability to sustain that inner silence, that unbounded inner reality simultaneously while one is doing things, thinking thoughts, [being] active. Eventually, that becomes stabilized and it becomes a permanent state of consciousness which Maharishi called the Cosmic Consciousness.”
Once cosmic consciousness has been achieved, a person may be prone to out-of-body experiences.
OBEs can be intentional or can occur spontaneously, perhaps surprising the person experiencing them.
Typically, they involve the viewing of oneself as a separate entity. Some people find answers to difficult personal questions while in this state of the spectator.
OBEs can be profound in terms of reaching enlightenment as they are a sign that one’s consciousness has pulled free from the limitations of the human body.
I don’t know if OBE is the correct category into which I should place this topic, but I’m putting it here regardless.
Remote Viewing takes place when someone can see actual events, people, and/or surroundings in a place separate from that person’s current physical location.
It has been used by Russian and American militaries and, probably, by many other government and private organizations, as well as by individuals.
It often involves giving “the remote viewer the longitudinal and latitudinal coordinates of the intended object of scrutiny. Another way of doing it is to give “viewers” a time in the past or future and ask them to describe what they see.
Below is a fascinating interview with the researcher, Stephan Schwartz, who has utilized thousands of remote viewers in research projects since 1978. You may be surprised at the predictions, and the video is well worth the time spent watching it.
Regardless of what name and/or religious/scientific/agnostic attributes a person ascribes to it, the final enlightened state of consciousness currently known to mankind is unified consciousness.
In this state, an individual becomes aware that there only ever has been and will be one consciousness, and that is the consciousness that is currently in existence.
“The individual understands that life simply… is. There is nothing more, nothing less and nothing for us to search for. True enlightenment has been achieved once a person has fully come to terms with this rather scary and bleak concept.” (Mystic Sense)
Higher levels of consciousness are not permanent states of human existence. We glimpse them, experientially, but we return to the earth plane to live our lives.
Perhaps, one might have a “Road to Damascus – Apostle Paul” experience, but it is far more likely that a person will achieve this state through meditation or by having an NDE (Near Death Experience). I always think that NDEs are poorly named, given that the person has been technically and clinically dead and then returned to life. The label is unimportant. It is the experience that may be profound.
I hope you enjoy exploring these topics, as much as I do, albeit I usually do it in Sip & Share sessions on Zoom with some of my followers or in some of the many classes I teach online. If you would like to contact me about that, please email me at GetWellStayWell@outlook.com and put “Let’s keep learning!” in the subject line. Thank you very much in advance.
