Nancy (Ayanna) Wyatt, My Get Well Guru
Let's Get Well, Stay Well, and Live Well!
Mindfulness Is For Everyone
Wikipedia Definition of Mindfulness: “Mindfulness is the practice of bringing one’s attention to the internal and external experiences occurring in the present moment,
[1] which can be developed through the practice of meditation.[1] The term “mindfulness” is a translation of the Pali-term sati,[2] which is a significant element of some Buddhist traditions. The popular mindfulness movement was initiated by Jon Kabat-Zinn.”
Anxiety? I promise not to tell you, “Take three deep, cleansing breaths,” or “Count to ten,“ although that, too, would be helpful as a start!
Instead, I’ll recap some points covered in an inspirational Zoom session I had recently with some of my Life Coach colleagues. We talked about ways in which anxiety is a
helpful messenger
motivator
tool for success
in both business and personal situations.
We shall look at some examples. (If you’re in a hurry or just want to – scroll past the definitions to “get to the meat” of the conversation. Look for the heading, “Pain Is the Point – In a Good Way!”) Scroll to the end to find books as reference materials, if you want to learn more from experts on the subject. Continue Reading →
Wikipedia Definition of Mindfulness: “Mindfulness is the practice of bringing one’s attention to the internal and external experiences occurring in the present moment,
[1] which can be developed through the practice of meditation.[1] The term “mindfulness” is a translation of the Pali-term sati,[2] which is a significant element of some Buddhist traditions. The popular mindfulness movement was initiated by Jon Kabat-Zinn.”
