Allergies Versus Coronavirus (COVID-19)

Like many of you, I have been diagnosed as having allergies. In my case, it is an allergic reaction to trees, shrubs, and grasses. I live in the woods. “Whatcha’ gon’ do?” We’re in the midst of the Coronavirus (COVID-19) pandemic, so how can you and I tell if we’ve been infected with the virus or are merely having allergy symptoms? Rather than relying on my own opinion, I’ve researched what the experts say. Let’s start with WebMD’s article. 

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My Get Well Guru shares Buddha Quote for Today

Buddha Quote About Physical and Mental Health

Images of Buddha on a face mask for Buddha Quote on health, mental and physical
“To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear.” – Buddha

To mix or match this facemask with t-shirts, mugs, yoga mats, tote bags, home decor and more, go to: Below are some examples of what you’ll find there.

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Buddha Quotes and More

Plan A is to share daily or weekly quotes related to maintaining good mental and physical health. Some will also have related articles in the content, so keep checking for the latest!

Thank you,

Nancy Ayanna
Nancy (Ayanna) Wyatt, MHt, TNLP
Author, Presenter, Writer/Editor, Teacher, & Personal Coach
(540) 636-4311 (voicemail messages only; no text messages)
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Coronavirus – COVID-19 – In Summary

Dateline: 2-26-20. Why would I write about the Coronavirus (COVID-19)? As a person who once was among those responsible for emergency management and disaster mitigation at a college with 76,000 students, who were attending classes at multiple campuses, I participated in extensive planning for the highly-anticipated “Bird Flu Epidemic.” While that disease did not produce a Pandemic, the current spread of a Coronavirus, or COVID-19, does pose such a threat.

So, I’d like to share some information and a few suggestions with you. This info will become outdated as the situation evolves rapidly. Feel free to skip the preamble about the country’s preparedness, what testing involves, etc. and go directly to the tips at the end, if you want to. Look for the mask emoji, like this one if you want to skip.

smiley face holding mask over nose and mouth with gloved hands


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