NLP + Hypnosis = “The Magic Bullet” for Changing Habits

NLP + Hypnosis CAN BE USED TO ASSIST PEOPLE IN SO MANY WAYS, I LOST COUNT!

In 25 words or less:

It helps people overcome fears, phobias, procrastination, and limiting beliefs, or simply think in new, constructive ways to achieve success in any area.

Hypnosis Demystified and Combined With Neuro-linguistic Programming (NLP)


NLP + Hypnosis – Use Them to Clear Negative Emotions

Girl Meditating on BeachAre you one of those people who thinks you cannot be hypnotized? SURPRISE! All hypnosis is self-hypnosis, AND you get into the hypnotic brainwave state at least twice a day in typical activities.

You are in the hypnosis brainwave state when you enter that condition (known to some as “la-la land”) right before you fall asleep –  and again when you re-emerge from sleep while awakening – before you get to full alert consciousness.

During meditation, you also are in a hypnotic state of mind. Let’s learn the benefits of combining a hypnosis process with Neuro-linguistic Programming (NLP). I have many tools and techniques to use in personal coaching and spiritual counseling sessions, and I count hypnotherapy and NLP as key components among them. Continue Reading →

Sacred Healing Spaces | Chapter II | Ancient Healing Sites

Ancient Healing Sites –  Templates for  Sacred Healing Spaces Across Civilizations

From: The Sacred Healing Spaces Manual as given to Nancy Wyatt, aka, Ayanna Afi Adero-Saelion


Why the Ancient Healing Sites Templates Are Returning Now

Giza pyramid | sacred healing spaces

We are not recreating the past.

We are re-integrating wisdom stored in our DNA, our dreams, and our soul archives.

You may feel an inexplicable pull to design spaces, arrange objects, or walk labyrinths.

You may be a temple builder, dream interpreter, or light weaver across lifetimes.

The ancients are not behind us. They are within us. Continue Reading →

Fresh Fruits & Vegetables Month – June 2025

Fresh Fruits & Vegetables are part of what we’ll concentrate on this month. It’s made easier when we can grow our own, now that summer is upon us.


June is Fresh Fruits & Vegetables Month:

A Celebration of Nature’s Medicine

June marks Fresh Fruits & Vegetables Month in the United States. It is a time to spotlight the critical role that produce plays in disease prevention, nutrition, and overall wellness. Backed by the USDA and health organizations like the Produce for Better Health Foundation, this observance highlights the power of plants to transform poor health into good health and maintain it.


We need to eat less “red meat,” sweets, and unnatural carbs and eat more natural fruits & vegetables.
We need phytonutrients that processed foods kill!

Phytonutrient-rich Fruits & Vegetables Continue Reading →

Heart Health ~ Holistic Approaches

How I Used Holistic Wellness Methods to Reverse 2 Negative Test Results on Potential Heart Issue

Nancy (Ayanna) Wyatt increased her heart health using holistic healing measures 2025Heart Health approaches vary, and I used several tools as I wanted to “fix it fast” when I had a negative EKG. I am sharing what I tried in no particular order, as I used them simultaneously and don’t know which one was the most effective. They range from using various technologies to changing dietary habits to doing specific easy Tai Chi exercises. Roughly, the categories are:

  • Physical Movement With or Without Equipment
  • Heart Health Approach #1 ~ Seated Acupressure & Tai Chi Combinations (correlated with organ function and stuck emotions or traumas)
  • Heart Health Approach #2 ~ Stationary Bike (for aerobics)
  • Heart Health Approach #3 ~ Use of the Chi Machine to Oxygenate the Body
  • Heart Health Approach #4 ~ “A & B”
    • A) Healy Microcurrents for Heart and Circulation and
    • B) Sound Wave Energy Healing CDs by Nicole LaVoie
  • Wellness Approach #5 ~ Red Light & Narrow Light Medwave Therapy
  • FOOD & DRINKS
  • Heart Health Approach #6 – Changing Food and Drink Habits – emphasis on pomegranate juice and chia seed
  • Food and Supplement Attributes & Suggestions
  • Heart Health Approach #7 – Changes in Foods and Supplements
  • Heart Health Approach # 8 – Drinking Clay
  • Wellness Approach #9 – Deep Breathing Exercises
  • Wellness Approach #10 – Divine Intervention Powers & Reiki
  • Bonus Wellness Approach – Paying Attention to Birdsong

Continue Reading →

Your Fingernails Tell Health Stories!

Fingernails?

Fingernails tell important stories about you … and not just in the fashion sense!

See Beyond What Your Manicurist Sees!

Newly manicured nails with sparkles on pink and gold polish with a pink and gold flower in the background

The manicurist might not recognize the symptoms your fingernails portray. However, some practitioners of Eastern and Western Medicine or of Holistic Healing Modalities can identify health problems by looking at your fingernails before you cover them up with nail polish. Human fingernail types Vector illustration Continue Reading →

Fatty Liver? Symptoms & Help

“Fatty Liver?” What Are Signs of a Fatty Liver?!

illustration of a fatty liver by fairpharma on Pixabay

Fatty Liver!!!!

The possibility of my having a “fatty liver” had never crossed my mind! Lately, I’ve been experiencing a stiff neck, right shoulder pain, and tenderness or pain on the right side of my back beneath the shoulder blade. The pain has begun to interfere with sleep.figure using a laptop

Synchronistically, this morning, “what to my wondering eyes should appear,” but a video about the fact that those could be signs of too much fat in my liver! That affects all kinds of things from blood circulation to digestion and more.

So, knowing that many people eat “the American diet” and may have this problem, I’m choosing to share with you the video that magically showed up on my computer, along with more great things I learned about liquids and other things we can use to help ourselves prevent and overcome this health problem. (I already knew about coffee. More about that later.)  smiley face with long eyelashes - looking up with hands to mouthBut, first, a formal definition:


Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is the hepatic manifestation of the metabolic syndrome. NAFLD is a leading cause of chronic liver disease and cirrhosis in the US and is associated with metabolic syndrome, type 2 diabetes, cardiovascular disease, and all-cause mortality.~National Institutes of Health as noted by  2019 Jan; 36(1): 14–19.


Now, Let’s Go to the Video
Disclaimer - This video is for educational purposes only and is not a substitute for medical advice or care

Fatty Liver Facts & Related Treatment Tips

This video has GREAT information and is important as relates to basic health, our dietary habits, and signs of – as well as help for – liver dysfunction.

I urge you to take a few minutes to watch and learn and then to share it with others whom you know could benefit. You can do that before or after you scroll through the rest of the info I have to share with you below.

The video was shared by Ryan Taylor @RyanTaylorNaturalRemedies, and he has posted information about many more topics worthy of our investigation. A closely related subject is his video, called 12 Strange Signs of a Bile Deficiency.

Here is the link where you can find his posts on additional health topics.  https://www.youtube.com/@RyanTaylorNaturalRemedies.


Drinks That Help Cleanse a Fatty Liver

Illustration of drinks that help with fatty liver by Jozefm on Pixabay

Author, Yasmin Portia Quiano wrote for Owls Nest Recovery about these drinks. I highly recommend you go to that website for details about this and additional valuable information.

She adds this.

Taking Care Of The Liver

Coffee

Coffee may be good for the liver, as it is said to protect against illnesses like fatty liver disease.

In a 2014 study in the Journal of Clinical Gastroenterology, coffee influences other enzymes, giving it protective effects. More than that, the journal mentions coffee seems to decrease fat buildup in the liver and increases protective antioxidants. Coffee also has compounds that help liver enzymes get rid of cancer-causing substances.


Anecdotally Speaking, “About That Coffee”

A brown circle in the middle of which it an illustration of a white coffee cup and white steam coming from it to the top of the circle. Pixabay image re fatty liver

Once upon a long time ago, I had partial colectomy surgery, and I awoke from the anesthesia feeling extremely nauseated, dizzy, and as if I needed to throw up. I was not a coffee drinker and was surprised when an attendant brought me a cup of Sanka (which I thought was not real coffee and had a disgusting taste).

To my amazement, I intuitively accepted the cup.

After only ONE sip, I immediately felt the nausea and dizziness dissipate. I also immediately concluded that coffee is a liver cleanser. Ever since then, I have had one cup of “morning coffee” daily. It ensures the bowels move, and I’m then ready for long commutes, meetings, or whatever other work is on the schedule. In addition, it has anti-oxidants and other benefits, making it a true blessing!

Gold Kili Ginger or Ginger and Lemon Drinks

I also drink this regularly (hot or cold) to soothe the stomach, reduce inflammation, and reduce acidic conditions in the body. Tastes good and you can make it stronger or weaker, as you wish.

A package of Gold Kili ginger drink to combat inflammation


More Science

Lots of People Have Fatty Liver Disease: NAFLD OR NASH

For you scientifically-oriented folks, here is a more detailed explanation, courtesy of UCLA Health Medical Services,

What is Fatty Liver Disease?

  • Fatty liver disease is also known as non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH).
  • Just as people get fat, so do livers. Simple fat in the liver is called steatosis. When there is fat and inflammation we add the term ‘hepatitis’ and get steatohepatitis. Therefore, fatty liver disease exists on a spectrum from simple fatty liver (NAFLD) to an inflamed fatty liver (NASH). Standard liver function tests (LFTs) cannot differentiate the two.
  • NAFLD/NASH is the most common liver disorder in industrialized countries.  In the United States, the prevalence of fatty liver disease ranges from 10-46%, and liver biopsy based studies report a prevalence of NASH of 1-17%. Systematic reviews suggest NAFLD prevalence in adults is probably 25-33%, while NASH prevalence is 2-5%. Thus, the natural history remains poorly understood and the influence of an individual’s genetic composition remains to be determined.

It’s Those Dastardly Sugar Cravings That Do Me In!

An illustration of sweets by Jozefm on Pixabay

I wish I had the solution, but an extensive exploration of ways to stop the cravings is for another day and another blog, as I have found nothing that works or is workable for me so far. Feel free to add a comment if you have the answers!


Shall We Chat in a Sip & Share Session on Zoom?

I hope this has been helpful to you. I am not a nutritionist or a physician, but I can help people do things like overcome limiting beliefs, fears, and procrastination through several wellness techniques. Click on the links to learn more about my classes and/or coaching. Click Here to see my certifications.

If you’d like to explore those kinds of services, let’s chat. Feel free to take advantage of my free initial consultation to see how best I can meet your needs. Email me at MyGetWellGuru@gmail.com and put “Request Sip & Share Session” in the subject line. In the body of your email, let me know what kind of topic you want to discuss. We’ll coordinate schedules, and I’ll create a link for you to click on to join me in the Zoom session. The first one is FREE and lasts about 30 minutes. I look forward to talking with you!

Sip & Share logo for My Get Well Guru free sessions on Zoom

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

All information, including but not limited to, text, graphics, images, and other material contained on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


I hope you will watch the videos I’ve recommended and will share them with people whom you know could benefit!


Self-Care Is the New Health Care!

Let’s Get Well, Stay Well, and Live Well!

logo info for Nancy Wyatt's web pages

Healthy Foods 4 Unhealthy Bodies | Self-Care is Health Care

Healthy Foods and Proper Food Combining

“Foods that are processed should be put into the waste, not onto the waist.”

Pictures Are Worth a Thousand Words!

healthy foods - organic fruits and veggies

Healthy foods – when combined properly and used consistently – can have wonderful illness-prevention properties and may reduce bloating, gas, reflux, and other yucky symptoms!

I found a great site, Shape-Able.com. which elaborates on several kinds of foods that are best to address specific conditions. I encourage you to go to their site. However, I’ll share a few of their pictures (with permission) to give you examples. Then, you’ll know it’s worth the time to investigate more on their website!

I am not a nutritionist. Most of the classes I teach are about personal or professional development and other ways of being or becoming healthy. Examples include setting boundaries, self-care, stress reduction, meditation, working with chakras, “energy work” – like Reiki, and learning techniques for changing fears and limiting beliefs so that you can meet your personal and professional goals. However, I KNOW THAT “WE ARE WHAT WE EAT,” so I want to share this great information with you. If you want to know more about my specialties, see the Contact Us info at the end of this blog or email me at GetWellStayWell@outlook.com. Do yourself a favor, though, and see the healthy food info below first.

Continue Reading →

NLP ~ Neuro-linguistic Programming ~ Plus Hypnosis

NeuroLinguistic Programming CAN BE USED TO ASSIST PEOPLE IN SO MANY WAYS, I LOST COUNT!

Hypnosis Demystified and Combined With Neuro-linguistic Programming (NLP)


Clear Negative Emotions

Girl Meditating on BeachAre you one of those people who thinks you cannot be hypnotized? SURPRISE! All hypnosis is self-hypnosis, AND you get into the hypnotic brainwave state at least twice a day in typical activities.

You are in the hypnosis brainwave state when you enter that condition (known to some as “la-la land”) right before you fall asleep –  and again when you re-emerge from sleep while awakening – before you get to full alert consciousness.

During meditation, you also are in a hypnotic state of mind. Let’s learn the benefits of combining a hypnosis process with Neuro-linguistic Programming (NLP). I have many tools and techniques to use in personal coaching and spiritual counseling sessions, and I count hypnotherapy and NLP as key components among them. Continue Reading →

Reiki: What to Expect in a Reiki Treatment Session

What You May Expect To Experience During A REIKI Treatment With Ayanna

Reiki Kanji Symbol above cupped hands showing white light healing energyphoto of Nancy (Ayanna) Wyatt, Master Hypnotherapist and creator of HypnoMeditations and a Reiki MasterI am a certified Reiki Master. Although I currently practice only “distance healing” treatments with Reiki, and I use other forms of energy healing in person, I thought you might like to know what to expect if you book a session with a Reiki practitioner. Different providers use different techniques, but mine is typical.

Note: the description below is for the ideal Reiki environment, but I have provided Reiki to homeless people on the streets and in shelters. I’ve also done it in hospitals, offices, and other less ideal locations on people and on animals…all without the benefit of even a Reiki table, much less a lovely environment!

Continue Reading →

Your Fingernails Tell Health Stories!

Fingernails: See What Your Manicurist Sees When Looking at Your Fingernails!

Newly manicured nails with sparkles on pink and gold polish with a pink and gold flower in the background

The manicurist might not recognize the symptoms your fingernails portray. However, some practitioners of Eastern and Western Medicine or of Holistic Healing Modalities can identify health problems by looking at your fingernails before you cover them up with nail polish. Human fingernail types Vector illustration Continue Reading →

Life Coach? Why Hire One? What To Expect If You Do!

Life Coach – We invented the concept, but is it valuable?

So, You Want or Need to CHANGE YOUR LIFE?

Why Hire A Life Coach?

Nancy Wyatt dressed in white giving a speech at networking meeting

Nancy Wyatt speaking at Girl Boss Networking on How To Give An Effective Elevator Speech and Expand It for Other Purposes

In part, that depends on what you want to solve by hiring a Life Coach.Each Coach is different, and each Client is different. In fact, the same Client may have different needs, as they grow and learn. There are several main categories. For example, you might choose to Change Your Life in areas like:

  • Attitude
  • Habits
  • Career
  • Health
  • Relationships
  • Spiritual Practices
  • Stress or PTSD/Trauma Symptoms.

Maybe you:

  • have suffered a great loss.
  • want to get over a fear of public speaking.
  • aspire to write a book.
  • choose not to feel like a victim anymore.

Maybe you’re just in transition as you Age to a new Stage!

Nancy Wyatt, Life Coach, smiling

Nancy (Ayanna) Wyatt wants to meet you!

If you hire me, as your Change Your Life Coach, here’s what you should expect and what you’ll get for your investment of time and money.

(Note: if you hire me as a personal growth or spiritual counselor, the ethics are the same. However, we have tools which may help you delve into the past or causes of current issues. We shall explore beliefs and emotions related to things you’d like to overcome. This link will take you to my NancyKnows.us site to explain the difference between coaching and counseling. That site is under construction – pardon our mess!”)

Because I am certified in both Life Coaching and Spiritual Counseling, as well as in HypnotherapyNLP, EFT, and other techniques, we can “mix and match.” You’ll get to choose and change as we go Change Your Life for the better.


What Should You Expect from Me as Your Life Coach?

You should expect:

  1. The highest degree of ethics and confidentiality, per the Change Your Life Code of Ethics.
  2. Both of us to live up to the terms of the Change Your Life Coaching Agreement. This agreement can be customized, if the template does not meet our mutual needs, and we would discuss this in the free initial consultation.
  3. To leave our sessions with:
    1. An objective
    2. Steps to follow to meet that objective
    3. A timeframe within which to accomplish it.

Below, I have provided a chart to show you the kinds of things we might explore in our work together.

  1. There are more categories and more options. I just want to give you a sense of things to consider in deciding what you want to do, since it is you who will do the work. I’m your guide, but I can’t do it for you.
  2. I’ll be happy to answer questions during the free 30-minute consultation we’ll have in-person or by phone to decide if we’re a good match for meeting your needs.
  3. You will be able to choose individual sessions or Change Your Life Packages to save money while you invest in yourself. (See chart at the end of this page)

stick figure at whiteboard writing goalsAgain, a Coach is not a Counselor. What we do in coaching is offer guidance in resolving current “Real Life Issues” while maintaining spiritual and ethical integrity concerning others and the Self. We don’t look back. We start with the “Now.” We find stress reduction and creative options for change that will enhance health in body, mind, spirit, and emotions. This often involves multiple steps in goal setting and achievement within a specified deadline. I’ll give you tools and will be your “accountability partner.” That could involve being your cheerleader, your confidante, and/or she who kicks you in the appropriate place to get you moving.


Change Your Life – Themes and Associated Activities for Life Coaching Sessions

Life Coach ~ Themes and OfferingsLife Coach Possible tools for sessions

Again, these are just some possibilities. I also may refer you to others. Whatever we do will be customized just for you as an individual or as the group that hired me. It will be fun, fascinating, irritating, and beneficial. There will be times you love me and, perhaps, times you hate me; but, we’ll always seek the Highest Good For All Concerned.


Life Coach ~ Prices for Individual and Reduced Price Package Options

Life Coach Price Options

Prices subject to change. Get good deals while you can!

Testimonials


Classes, Products, and Services

Click Here for more information about classes, products, and services that can benefit you.


Self-Care Is the New Health Care

Let’s Get Well, Stay Well, Live Well!

My Persuasive Presentations and My Get Well Guru plus the book Nancy Wyatt authored - logo

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The Foiled Healer ~ Take Illness for Example

The Foiled Healer Wonders Why

As A Healer,

How Many Times
Have You Seen or Known Someone
Whom You Know You Could Help
With Tried and True Healing Modalities

If Only They Were
Aware
Willing
Open to Possibility
And/or Available?


Frustration Mounts
When Something Which Has Always Worked
Does Not Work This Time.

Why?


Reiki Kanji Symbol for healing at a distance

Reiki Healing Symbol

Continue Reading →

Fingernails, Eyes, and Tongues

Fingernails, Eyes, and Tongues Reveal Your Health | Ayurveda and WEBMD!

person in wheelchair shaking handsWhy did the doctors, medical staff, and their assistants start calling me,“The Tongue Lady,” when I had to undergo major abdominal surgery? What do tongues have to do with tummies? Sounds gross! It wasn’t.

Ayurveda, The Science of Self-HealingThey saw me reading my favorite, short, book about  Ayurveda by Dr. Vasant Lad. The book has images of tongues, showing things like a jagged streak down the middle, or red bumps around the edges, or a white coating, called “thrush.” These appearances on tongues relate to disease conditions in the body.

laughing smiley face with tongue stuck outNo, I was not paid to extol the virtues of his book. I share about it because I learned a lot from Lad’s work. The medical staff became totally intrigued by the sketches of tongues in that book. Soon, they were sticking out their own tongues while looking in a mirror to diagnose themselves. Given human nature, they immediately began diagnosing each other and everyone they know – present or absent from the scene.

The same kinds of relationships and health issues are revealed in fingernails, and in various parts of the eye (Iridology). (Indicators also may be found in feet, lips, pulse, etc., but I’m limiting this discussion for the sake of your sanity and mine.)

image of a brown eyeAyurveda, Chinese medicine, and now Western medicine have come to the same conclusions about the value of “reading” fingernails, eyes, and tongues in the diagnostic process. (That’s why the doctor has you stick out your tongue and say “Aaa-aaaa-ah.” Below are some examples of disease conditions related to the visible state of your fingernails. I’ve included links for Dr. Lad, The Guild of Naturopathic Iridologists International, Natural Health Techniques, and WEBMD.  Continue Reading →

Reiki History ~ The Real One! by William Lee Rand

Reiki History | What is the True History of Reiki?
by William Lee Rand (presented in full with permission of the author)

The International Center for Reiki Training

Mikao Usui, Sensei Usui, Reiki Founder

Mikao Usui, Founder of Reiki

Ushida, Reiki Master

J. Ushida, taught by Usui

Hawayo Takata Reiki Sensei

Hawayo Takata

Takata photo taken June 11, 1979, Penticton, British Columbia, Canada.
Used with permission from the estate of Gunter and Ursula Baylow

The following referenced history of Reiki is taken from Reiki, The Healing Touch and has been carefully researched to contain verified information from dependable sources. You have permission to copy and paste this history including the photos on to your own web site as long as you use the entire text and do not make changes to it.

Mrs. Hawayo Takata (Takata Sensei) brought Reiki from Japan to the West in 1937 and continued to practice and teach until her passing in 1980. Because of her devotion, Reiki has been passed on to millions of people all over the world, and the numbers continue to grow! And as you will see, if it wasn’t for her, Reiki most likely would never have been discovered by the West and even in Japan would have been practiced secretly by only a small number of people.

Until the 1990s, the only information we had about Reiki came from Takata Sensei. Her story of Reiki was recorded on tape, and this recording is still available along with a transcript of the contents.(1) In the past most people including many authors simply accepted Takata Sensei’s interpretation of the history of Reiki as accurate without attempting to do any additional research. Because of this, her version of the story was repeated in all the earlier books written on Reiki. (Fortunately, many current authors are using more recent historical information.)

In the course of researching the origins of Reiki, I learned that Takata Sensei took liberties with the history of its development. In 1990, for example, I wrote to Doshisha University in Kyoto, Japan where Takata Sensei reported that the founder of Reiki, Usui Sensei, had held the office of president. I had hoped to gain additional information that would help us understand who Usui Sensei really was. I also contacted the University of Chicago, from which Usui Sensei had obtained a degree according to Takata Sensei. Neither university had ever heard of him.(2) This disappointing discovery led me to wonder if other parts of the Takata Sensei version of Reiki were also inaccurate. In talking with several early Reiki Masters about this discovery, I was told that Takata Sensei had westernized the story of Reiki by changing certain details and adding others to make it more appealing to Americans.

I continued to seek additional information about the history of Reiki, but attempts to secure it went slowly at first. The main reason for this is that after World War II, the U.S. government had complete control over Japan for a time and banned all Eastern healing methods in Japan and required that only Western medicine be practiced there. The members of the organization Usui Sensei started, the Usui Reiki Ryoho Gakkai, decided they wanted to find a way to continue to practice Reiki. Some of the other healing groups such as the Acupuncturists were able to get a license to practice, but the Gakkai chose not to go through this process. In order to continue to practice Reiki, they decided to become a secret society and practice only among themselves and not talk about Reiki to anyone outside their organization.(3) This made it difficult for anyone to learn about Reiki including the Japanese. In fact, if someone in Japan wanted to learn Reiki after the war, he or she had to travel to the U.S. to learn or had to learn from a Western trained Reiki teacher who traveled to Japan. Because of this, even now most Reiki practiced in Japan is a combination of Western and Japanese Reiki.

This is why an accurate history of Reiki took so long to unfold up to that point in time. Then in 1996, I received from Japan a copy of the Original Reiki Ideals, which were different and more expansive than what had been presented by Mrs. Takata. They included the idea that chanting and offering prayers are important to Reiki practice.(4) In 1997, Arjava Petter’s book, Reiki Fire was published, which was the first of a series of books on Japanese Reiki. He along with his wife, Chetna Kobayashi, had made contact with the Gakkai. They had discovered the location of Usui Sensei’s grave and many other facts including information on the Japanese Reiki Techniques, all of which were revealed in his books and subsequent workshops.

Invited by Arjava Petter, Laura Gifford (now Laurelle Gaia) and I went to Japan in 1997, and with Arjava as our guide, we were taken to Usui Sensei’s grave and Mt. Kurama and much of the new information was explained to us.(5)

In 1999 and 2000 I invited Arjava and Chetna to come to teach workshops on the Japanese Reiki Techniques across the United States. In addition, in November, 2001, I took Reiki I&II from Chiyoko Yamaguchi in Japan, a Shihan (Reiki Master) who received her training from Hayashi Sensei. (She passed on in 2003). In October 2002 I took Gendai Reiki training from Hiroshi Doi—who is a member of the Usui Reiki Ryoho Gakkai—and also had two detailed interviews with him.(6) It is from these sources and my continued contact with these and other Reiki researchers that my understanding of the history of Reiki along with how Usui Sensei and Hayashi Sensei taught and practiced Reiki has developed.

A More Accurate History of Reiki

The following is an updated history of Reiki based on accurate, verifiable information. Where possible, sources have been referenced so others can follow up on this research if desired. The history begins with a look at the inscription on the memorial stone that was erected in 1927 in memory of Mikao Usui Sensei, founder of the Reiki healing system.

Reiki – The Inscription on the Usui Memorial

The Usui Memorial

The inscription on the Usui Memorial, dating from 1927, was written by Juzaburo Ushida, a Shihan who was trained by Usui Sensei and able to teach and practice Reiki the same way he did.(7) He also succeeded Usui Sensei as president of the Usui Reiki Ryoho Gakkai. Masayuki Okata, also a member of the Usui Reiki Ryoho Gakkai, was the editor. The English translation was done by Tetsuyuki Ono and is reprinted here from the book, lyashino Gendai Reiki- ho, with permission from the author, Hiroshi Doi.

The large kanji at the top of the memorial stone reads: “Memorial of Usui Sensei’s Virtue.” The remainder of the inscription reads as follows:

What you can naturally realize through cultivation and training is called “VIRTUE” and it is called “MERIT” to spread a method of leadership and relief and practice it. It is people of many merits and a good deal of virtue that can be eventually called a great founder. People who started a new learning and founded a fresh sect among sages, philosophers, geniuses etc., named from the ancient times, were all those as mentioned above. We can say that Usui-Sensei is also one of those people.

He started newly a method to improve body and spirit based on REIKI in the universe. Hearing of the rumor, people who would like to learn the treatment and undergo the cure gathered from all quarters all at once. Really, it was very busy indeed.

Mikao Usui, Sense Usui

Mikao Usui, Founder of Reiki

Mikao Usui
(Usui Sensei), founder of
the Reiki System of Healing

Usui-Sensei, whose popular name is Mikao and whose pen name is Gyohan, came from Taniai-village, Yamagata- district, Cifu Prefecture, and had forefathers named Tsunetane Chiba who had played an active part as a military commander between the end of Heian Period and the beginning of Kamakura Period (1180-1230). His father’s real name is Taneuji and his popular name is Uzaemon. His mother came and got married from the family named Kawai.

Usui-Sensei was born on 15th August, 1865. Having learned under difficulties in his childhood, he studied hard with efforts and he was by far superior in ability to his friends.

After growing up, he went over to Europe and America, and also studied in China. In spite of his real ability, however, he was not always successful in life. Although he was compelled to lead an unfortunate and poor life so often, he strove much more than before to harden his body and mind without flinching from the difficulties.

One day, Usui-Sensei climbed Mt. Kurama, where he began to do penance while fasting. Suddenly on the twenty first day from the start, he felt a great REIKI over his head, and at the same time as he was spiritually awakened he acquired the REIKI cure. When he tried it on his own body and members’ of his family also, it brought an immediate result on them.

Having said “It is much better to give this power widely to a lot of people in the world and enjoy it among them than to keep it exclusively by his family members,” Usui-Sensei moved his dwelling to Aoyama Harajuku, Tokyo in April, 1922 and established an institute, where the REIKI cure was instructed openly to the public and the treatment was given, too. People came there from far and near to ask for his guidance and cure, and they over-flowed outside, making a long line.

Tokyo had a very big fire caused by a great earthquake in Kanto district in September, 1923, when the injured and sick persons suffered from pains everywhere. Usui-Sensei felt a deep anxiety about that, and he was engaged in a cure, going around inside the city every day. We can hardly calculate how many persons were saved from death with his devotion. His activities of relief, in which he extended his hands of love over to those suffering people against this emergent situation, can be outlined as noted above.

Thereafter, his training center became too small to receive the visitors, so he built a new house in Nakano outside the city in February 1925 and transferred there. As his reputation got higher and higher, it was so often when he received an offer of engagement from everywhere throughout the nation. In accordance with these requests he traveled to Kure and Hiroshima, then entered Saga and reached Fukuyama. It was at the inn at which he stayed on his way that he caught a disease abruptly, and he passed away at the age of sixty-two.

His wife got married, coming from the Suzuki family, and she is named Sadako and has a son and a daughter. The son’s name is Fuji, and he succeeds to the Usui family.

Usui-Sensei’s natural character was gentle and prudent, and he did not keep up appearances. His body was big and sturdy, and his face was always beaming with a smile. But when he faced the difficulties he went ahead with a definite will and yet persevered well, keeping extremely careful. He was a man of versatile talents and also a book lover, knowing well in the wide range from history, biography, medical science, canons of Christianity and Buddhism and psychology up to magic of fairyland, art of curse, science of divination and physiognomy.

In my opinion, it is evident to everybody that Usui-Sensei’s cultivation & training were based on his career of art and science, and the cultivation & training became a clue to create the REIKI cure.

Reviewing the fact, I understand what the REIKI cure is aiming at is not only to heal the diseases but also to correct the mind by virtue of a God-sent spiritual ability, keep the body healthy and enjoy a welfare of life. In teaching the persons, therefore, we are supposed to first let them realize the last instructions of the Emperor Meiji, and chant the 5 admonitions morning and evening to keep them in mind.

The 5 Reiki admonitions in question are:

1. Don’t get angry today.

2. Don’t be grievous.

3. Express your thanks.

4. Be diligent in your business.

5. Be kind to others.

These are really the important precepts for a cultivation, just the same as those by which the ancient sages admonished themselves. Usui-Sensei emphasized that ‘This is surely a secret process to bring a good fortune and also a miraculous medicine to remedy all kinds of diseases,’ by which he made his purpose of teaching clear and accurate. Furthermore, he tried to aim at making his way of guidance as easy and simple as possible, so nothing is difficult to understand therein. Every time when you sit quietly and join your hands to pray and chant morning and evening, you can develop a pure and sound mind, and there is just an essence in making the most of that for your daily life. This is the reason why the REIKI cure can very easily spread over anybody.

The phase of life is very changeable in these days, and people’s thoughts are apt to change, too. Could we fortunately succeed in spreading the REIKI cure everywhere, we feel sure that it would have to be very helpful in order to prevent people from disordering their moral sense. It never extends people anything but the benefits of healing long term illness, chronic disease and bad habit.

The number of pupils who learned from Usui-Sensei amounts to more than 2000 persons. Some leading pupils living in Tokyo among them gather at the training center and take over his work, while other pupils in the country also do everything to popularize the REIKI cure. Although our teacher already passed away, we have to do the very best to hand the REIKI cure down to the public forever and spread it much more. Ah! What a great thing he did; to have unsparingly given people what he had felt and realized by himself!

As a result of our pupils’ recent meeting and discussion, we decided to erect a stone monument at the graveyard in his family temple so that we may bring his virtuous deed to light and transmit it to posterity; so, I was requested to arrange an epitaph for the monument. As I was much impressed by his great meritorious deed and also struck by our pupils’ warm hearts of making much of the bond between master and pupil, I dared not refuse the request, but described the outline.

Therefore, I do expect heartily that people in the future generations would not forget to look up at the monument in open-eyed wonder.

Usuida, in February, 1927. Edited by Masayuki Okada, The Junior 3rd Rank, the 3rd Order of Merit, Doctor of Literature. Written by Juzaburo Usuhida, The Junior 4th Class of Services, Rear Admiral.

Reiki and Mikao Usui

Mikao Usui, or Usui Sensei as he is called by Reiki students in Japan, was born August 15, 1865 in the village of Taniai in the Yamagata district of Gifu prefecture, which is located near present-day Nagoya, Japan.(8)

He had an avid interest in learning and worked hard at his studies. As he grew older, he traveled to Europe and China to further his education. His curriculum included medicine, psychology and religion as well as the art of divination, which Asians have long considered to be a worthy skill.(9) Usui Sensei also became a member of the Rei Jyutu Ka, a metaphysical group dedicated to developing psychic abilities.(10) He had many jobs including civil servant, company employee and journalist, and he helped rehabilitate prisoners.(11) Eventually he became the secretary to Shinpei Goto, head of the department of health and welfare who later became the mayor of Tokyo. The connections Usui Sensei made at this job helped him to also become a successful businessman.(12)

The depth and breadth of his experiences inspired him to direct his attention toward discovering the purpose of life. In his search he came across the description of a special state of consciousness that once achieved would not only provide an understanding of one’s life purpose, but would also guide one to achieve it. This special state is called An-shin Ritus-mei (pronounced on sheen dit sue may). In this special state, one is always at peace regardless of what is taking place in the outer world. And it is from this place of peace that one completes one’s life purpose. One of the special features of this state is that it maintains itself without any effort on the part of the individual; the experience of peace simply wells up spontaneously from within and is a type of enlightenment.

Usui Sensei understood this concept on an intellectual level and dedicated his life to achieving it; this is considered to be an important step on Usui Sensei’s spiritual path. He discovered that one path to An-shin Ritsu-mei is through the practice of Zazen meditation. So he found a Zen teacher who accepted him as a student and began to practice Zazen. After three years practice, he had not been successful and sought further guidance. His teacher suggested a more severe practice in which the student must be willing to die in order to achieve An-shin Ritsu-mei.(13)(14)

So with this in mind he prepared for death and in February, 1922, he went to Mt. Kurama to fast and meditate until he passed to the next world. In addition, we know there is a small waterfall on Mt. Kurama where even today people go to meditate. This meditation involves standing under the waterfall and allowing the water to strike and flow over the top of the head, a practice that is said to activate the crown chakra. Japanese Reiki Masters think that Usui Sensei may have used this meditation as part of his practice. In any case, as time passed he became weaker and weaker. It was now March, 1922 and at midnight of the twenty-first day, a powerful light suddenly entered his mind through the top of his head and he felt as if he had been struck by lightning; this caused him to fall unconscious.

As the sun rose, he awoke and realized that whereas before he had felt very weak and near death, he was now filled with an extremely enjoyable state of vitality that he had never experienced before; a miraculous type of high frequency spiritual energy had displaced his normal consciousness and replaced it with an amazingly new level of awareness. He experienced himself as being the energy and consciousness of the Universe and that the special state of enlightenment he had sought had been given to him as a gift. He was overjoyed by this realization.

When this happened, he was filled with excitement and went running down the mountain. On his way down he stubbed his toe on a rock and fell down. And in the same way anyone would do, he placed his hands over the toe, which was in pain. As he did this, healing energy began flowing from his hands all by itself. The pain in his toe went away and the toe was healed. Usui Sensei was amazed by this. He realized that in addition to the illuminating experience he had received, he had also received the gift of healing.(15)

Usui Sensei practiced this new ability with his family and developed his healing system through experimentation and by using skills and information based on his previous study of religious practices, philosophy and spiritual disciplines. He called his system of healing Shin-Shin Kai-Zen Usui Reiki Ryo-Ho (The Usui Reiki Treatment Method for Improvement of Body and Mind)(16) or in its simplified form Usui Reiki Ryoho (Usui Reiki Healing Method). It is important to know that Usui Sensei didn’t create Reiki as there were other methods of Reiki healing in Japan prior to Usui Sensei creating his method and in fact one was called Reiki Ryoho.(17)

In April 1922, he moved to Tokyo and started a healing society that he named Usui Reiki Ryoho Gakkai (Usui Reiki Healing Method Society). He also opened a Reiki clinic in Harajuku, Aoyama, Tokyo. There he taught classes and gave treatments.(18)

The first degree of his training was called Shoden (First Degree) and was divided into four levels: Loku-Tou, Go-Tou, Yon-Tou, and San-Tou. (Note that when Takata Sensei taught this level, which in the West we refer to as Reiki Level I, she combined all four levels into one. This is most likely why she did four attunements for Level I.) The next degree was called Okuden (Inner Teaching) and had two levels: Okuden-Zen-ki (first part), and Okuden-Koe-ki (second part). The next degree was called Shinpiden (Mystery Teaching), which is what Western Reiki calls Master level. The Shinpiden level includes, Shihan-Kaku (assistant teacher) and Shihan (venerable teacher).(19)

Contrary to previous understanding, Usui Sensei had only three symbols, the same three we use in the West in Reiki II. He did not use a master symbol. This fact has been verified by Hiroshi Doi and by research done by Hyakuten Inamoto, Arjava Petter and Tadao Yamaguchi.(20)

In 1923, the great Kanto earthquake devastated Tokyo. More than 140,000 people died and over half of the houses and buildings were shaken down or burned. An overwhelming number of people were left homeless, injured, sick and grieving.(21) Usui Sensei felt great compassion for the people and began treating as many as he could with Reiki. This was a tremendous amount of work, and it was at this time that he began training other Shihan (teachers) so that they could help him more quickly train others to be Reiki practitioners and help the sick and injured. It was also at this time that he further developed his system of Reiki, including adding the three symbols and devising a more formal Reiju (attunement) process.(22)

The Reiju process was different than the method used now in that Usui Sensei had just one type of Reiju that was given over and over. He didn’t have a different Reiju for each level and there was no Reiju to activate the symbols. It was taught that it is important for the student to get as many Reiju as possible as this was an important way to increase and refine the quality of one’s Reiki energy.(23)

Demand for Reiki became so great that he outgrew his clinic, so in 1925 he built a bigger one in Nakano, Tokyo. Because of this, Usui Sensei’s reputation as a healer spread all over Japan. He began to travel so he could teach and treat more people. During his travels across Japan he directly taught more than 2,000 students and initiated twenty Shihan,(24) each being given the same understanding of Reiki and approved to teach and give Reiju in the same way he did.(25)

The Japanese government issued him a Kun San To award for doing honorable work to help others.(26) While traveling to Fukuyama to teach, he suffered a stroke and died March 9, 1926.(27) His grave is at Saihoji Temple, in Suginami, Tokyo, although some claim that his ashes are located elsewhere.

After Usui Sensei died, his students erected a memorial stone next to his gravestone. (See page 14.) Mr. J. Ushida, a Shihan trained by Usui Sensei, took over as president of the Usui Reiki Ryoho Gakkai, and was responsible for creating and erecting the Usui Memorial stone and ensuring that the gravesite would be maintained. Mr. Ushida was followed by Mr. Ilichi Taketomi, Mr. Yoshiharu Watanabe, Mr. Toyoichi Wanami and Ms. Kimiko Koyama. The current successor to Usui Sensei is Mr. Mahayoshi Kondo, who became president in 1998.

Contrary to what we have been told in the West, there is no “lineage bearer” or “Grand Master” of the organization started by Usui Sensei—only the succession of presidents listed above.(28) Among the twenty teachers initiated by Usui Sensei are Toshihiro Eguchi, Jusaburo Guida, Kan’ichi Taketomi, Toyoichi Wanami, Yoshiharu Watanabe, Keizo Ogawa, J. Ushida, and Chujiro Hayashi.(29) Contrary to one version of the Reiki story, Chujiro Hayashi was not the Gakkai’s successor to Usui Sensei, but rather Mr. J. Ushida as previously mentioned. It is also important to note that the first four presidents of the Gakkai who followed Usui Sensei were Shihan who had been trained directly by Usui Sensei, thus assuring that the Gakkai understanding, practice and teaching methods were the same as that of Usui Sensei.

Reiki and Chujiro Hayashi

Before his passing, Usui Sensei had asked Hayashi Sensei to open his own Reiki clinic and to expand and develop Reiki Ryoho based on his previous experience as a medical doctor in the Navy. Motivated by this request, Hayashi Sensei started a school and clinic called Hayashi Reiki Kenkyukai (Institute). After Usui Sensei’s passing he left the Gakkai.(30)

At his clinic he kept careful records of all the illnesses and conditions patients who came to see him had. He also kept records of which Reiki hand positions worked best to treat each patient. Based on these records he created the Reiki Ryoho Shinshin(Guidelines for Reiki Healing Method).(31) This healing guide was part of a class manual he gave to his students. Many of his students received their Reiki training in return for working in his clinic.(32)

Hayashi Sensei also changed the way Reiki sessions are given. Rather than have the client seated in a chair and treated by one practitioner as Usui Sensei had done, Hayashi Sensei had the client lie on a treatment table and receive treatment from several practitioners at a time. He also created a new more effective system for giving Reiju (attunements).(33) In addition, he developed a new method of teaching Reiki that he used when he traveled. In this method, he taught both Shoden and Okuden (Reiki I&II) together in one five-day seminar. Each day included two to three hours of instruction and one Reiju.(34)

Because of his trip to Hawaii in 1937–38 prior to the Japanese attack on Pearl Harbor, he was asked by the Japanese military to provide information about the location of warehouses and other military targets in Honolulu. He refused to do so and was declared a traitor. This caused him to “lose face,” which meant he and his family would be disgraced and would be ostracized from Japanese society. The only solution was seppuku (ritual suicide), which he carried out. He died honorably on May 11, 1940.(35)

Reiki and Hawayo Takata

The following is a summary of Mrs. Hawayo Takata’s version of her early years leading up to her contact with Reiki at the Hayashi clinic:

She stated that she was born on December 24th, 1900, on the island of Kauai, Hawaii. Her parents were Japanese immigrants and her father worked in the sugar cane fields. She eventually married the bookkeeper of the plantation where she was employed. His name was Saichi Takata and they had two daughters. In October 1930 Saichi died at the age of 34, leaving Mrs. Takata to raise their two children.

In order to provide for her family, she had to work very hard with little rest. After five years she developed severe abdominal pain and a lung condition, and she had a nervous breakdown. Soon after this one of her sisters died and it was Mrs. Takata’s responsibility to travel to Japan, where her parents had resettled to deliver the news. She also felt she could receive help for her health in Japan.

After informing her parents, she entered a hospital and stated that she was diagnosed with a tumor, gallstones, appendicitis and asthma.(36) She was told to prepare for an operation but opted to visit Hayashi Sensei’s clinic instead.

Mrs. Takata was unfamiliar with Reiki but was impressed that the diagnosis of Reiki practitioners at the clinic closely matched the doctor’s at the hospital. She began receiving treatments. Two Reiki practitioners would treat her each day. The heat from their hands was so strong, she said, that she thought they were secretly using some kind of equipment. Seeing the large sleeves of the Japanese kimono worn by one, she thought she had found the secret place of concealment. Grabbing his sleeves one day she startled the practitioner, but, of course, found nothing. When she explained what she was doing, he began to laugh and then told her about Reiki and how it worked.

Mrs. Takata got progressively better and in four months was completely healed. She wanted to learn Reiki for herself. In the spring of 1936 she received First Degree Reiki from Dr. Hayashi. She then worked with him for a year and received Second Degree Reiki. Mrs. Takata returned to Hawaii in 1937, followed shortly thereafter by Hayashi Sensei and his daughter who came to help establish Reiki there. In February of 1938 Hayashi Sensei initiated Hawayo Takata as a Reiki Master.

To summarize Takata Sensei’s Reiki background, she traveled from Hawaii to Japan to tell her parents about the death of her sister. Having been diagnosed with several ailments, the main one being asthma, she was guided to Hayashi Sensei’s clinic in Tokyo and after receiving four months of Reiki treatments was completely cured.(37) She wanted to learn Reiki in order to continue treating herself and also to take it back to Hawaii to share with others. Hayashi Sensei allowed her to work at his clinic and also began giving her Reiki training. She worked one year at the clinic and eventually received the Shinpiden level (Reiki Master). Hayashi Sensei officially acknowledged this in Hawaii on February 21, 1938, and also stated that she was one of thirteen Reiki Masters trained by him.(38)

Takata Sensei practiced Reiki in Hawaii, establishing several clinics, one of which was located in Hilo on the Big Island. She gave treatments and initiated students up to Reiki II. She became a well-known healer and traveled to the U.S. mainland and other parts of the world teaching and giving treatments. She was a powerful healer who attributed her success to the fact that she did a lot of Reiki on each client. She would often do multiple treatments, each sometimes lasting hours, and she often initiated members of a client’s family so they could give Reiki to the client as well.

It was not until after 1970 that Takata Sensei began initiating Reiki Masters. She charged a fee of $10,000 for Mastership even though the training took only a weekend.(39) This high fee was not part of the Usui system, and she may have charged this fee as her way of creating a feeling of respect for Reiki. She said that one should never do treatments or provide training for free, but should always charge a fee or get something in return. She also said that one must study with just one Reiki teacher and stay with that teacher the rest of one’s life.(40) In addition, she said that she did not provide written instruction or allow her students to take notes or to tape record the classes and students were not allowed to make any written copies of the Reiki symbols. She said that this was because Reiki is an oral tradition and that everything had to be memorized.(41) While this is generally true, she didn’t always teach the same way and in at least one class she allowed her students to take notes and gave them handouts.(42)

It is not certain why she said Reiki is an oral tradition or why she taught Reiki this way. What we do know from our research in Japan and the research of others is that these rules are not part of the way Usui Sensei or Hayashi Sensei practiced Reiki. In fact, Takata Sensei received a Reiki manual from Hayashi Sensei indicating that the oral tradition was not how Hayashi Sensei taught.(43) In addition, Takata Sensei taught Reiki differently from how she had been taught. She simplified and standardized the hand positions so that every treatment would be the same. She called this the “foundation treatment,” containing just eight hand positions.(44) She also eliminated the Japanese Reiki Techniques.

It is also likely that she is the one who changed the attunement process by creating a different attunement for each level, indicated that the attunement empowered the symbols and added the Master symbol, as these features were not taught by either Usui Sensei or Hayashi Sensei.(45)

Before Mrs. Takata made her transition on December 11, 1980, she had initiated twenty-two Reiki Masters.(46) These twenty-two Masters began teaching others. However, Mrs. Takata had made each one take a sacred oath to teach Reiki exactly as she had taught. This made it difficult for most of them to change, even though some of her rules made it more difficult to learn, which seemed to go against the nature of Reiki.

This version of the history of Reiki from Usui Sensei to Mrs. Takata relies on verifiable information that has taken a long time to reach the West. In addition to the reasons for this mentioned earlier, there are a number of others. After Hayashi Sensei died and World War II ended, Takata Sensei stated that all the other Reiki Masters in Japan had died during the war and that she was the only Reiki Master in the world.(47) Therefore, most people refrained from researching the history of Reiki, thinking she was the only authority. Many of the Masters she initiated also discouraged people from doing such research, stating that it was not needed, as their knowledge of Reiki was complete. Add to all this the fact that the Gakkai had become a secret society along with the linguistic, cultural, and geographic barriers that separated the United States from Japan, and it is easy to see why most authors simply accepted her story as true without seeking verification. Most did not realize that the organization started by Usui Sensei still existed in Japan and that contact with them, while difficult, was still possible.

Reiki since Mrs. Takata

Reiki energy is very flexible and creative, treating each unique situation with a unique response and working freely with all other forms of healing. The Reiki energy itself provides a wonderful model for the practice of Reiki. This began to be acknowledged gradually after Takata Sensei passed on. In the mid-1980s, Iris Ishikura, one of Takata’s Masters, trained two Reiki Masters at a more reasonable fee and made them promise they would also charge a reasonable fee. The Masters trained by Ishikura at this lower fee began training many other Masters in turn. Out of this group, many were open to change and began allowing the wisdom of the Reiki energy to guide them in the way they should practice and teach Reiki. Because of this, restrictive rules began to fall away. Reiki classes became more open and more supportive of the learning process. Workbooks were created, notes and tape recordings were allowed, reasonable fees were charged, and many began studying with more than one teacher. All this generated greater respect for Reiki. It also increased people’s understanding of Reiki and improved their healing skills. With lower fees, the practice of Reiki began to grow quickly and spread all over the world. It is estimated that there are at least 1,000,000 Reiki Masters in the world today with well over 4,000,000 practitioners, and the numbers continue to grow!

I learned Reiki I on the Big Island of Hawaii in 1981 from Bethel Phaigh, who had learned from Mrs. Takata. In 1982, I received Reiki II from Bethel. I loved Reiki and started a Reiki practice. Because of the high fee for Reiki Master training at that time and other restrictive rules, I did not think that becoming a Reiki Master was part of my spiritual path. However, Reiki has a way of guiding us in the way we should go, and through a number of coincidences and fortunate circumstances I met Diane McCumber in 1989. She was a Reiki Master of the Ishikura lineage and was charging a very reasonable fee to train Reiki Masters. I took her training and began to teach.

I chose to allow the Reiki energy to guide how I would teach. Rather than adhere strictly to the rules set by Takata Sensei, I wanted to do everything I could to help my students learn Reiki and use it in a way that was right for them. If they wanted to start a Reiki practice or to teach, then I wanted them to be as successful as possible.

To further this purpose, I took everything I had learned about Reiki to that point, organized the information and placed it in a class workbook that included drawings of the Reiki hand positions, which I then gave to my Reiki students. I have continued to expand and update the workbook until it evolved into the workbook you are reading now.

From the beginning, I encouraged students to take notes and to tape record my classes; I openly answered all questions and actively encouraged my students to do well. I taught the value of developing one’s intuition and having confidence in one’s experience and personal decision-making abilities. Knowing that one can always learn more, I continued to study Reiki from others and eventually took the Master Training from four additional Masters including two from Japan. This added to my understanding of Reiki, as each teacher had gained many unique insights about how Reiki works and how to practice it. I make it a point to acknowledge the value of other teachers and practitioners. In my travels, I continue to exchange Reiki information with them, looking for new information to use and pass on to others.

Because I based my Reiki practice on the process of working in harmony with the qualities and values apparent in Reiki energy and following Reiki’s guidance in carrying out my plans, my classes were filled with students right from the beginning.

A newsletter was started in 1990 that continued to grow in size and readership and in 2002 became the Reiki News Magazine.

Wanting to maintain high standards for Reiki, I started a teacher certification program (now called our Professional Licensed Teachers program) that required additional training and takes about three years to complete.

In 1995, a website was started (www.reiki.org) that now offers over 300 free articles on Reiki and lots of resources for those wanting to practice or teach Reiki. We also have a web store, which offers class workbooks, Reiki tables, and other products. (www.reikiwebstore.com)

We began the Center for Reiki Research in 2009 (www.centerforreikiresearch.org). Staffed by seven Ph. D.-qualified researchers, it contains references and summaries of all Reiki research studies published in peer-reviewed journals, a description of over 70 hospital Reiki programs, and many useful articles and other features to help those interested in promoting an evidence-based understanding of Reiki. We’ve also started our own research study on pain in orthopedic patients due to be completed in 2012.

In 2010, we created a professional Reiki Membership Association (www.reikimembership.com). The current membership of over 1800 Reiki practitioners and teachers offers Reiki sessions and classes across the U.S. and in some foreign countries.

Reiki Resource References for This Article

1 Mrs. Takata Speaks, The History of Reiki, (Southfield, MI: Vision Publications, 1979).

2 See http://www.reiki.org/Download/TakataLettersAnd Documents.pdf

3 Tadao Yamaguchi, Light on the Origins of Reiki (Twin Lakes, WI: Lotus Press, 2007), p. 66.

4 Toshitaka Mochizuki, Iyashi No Te [Healing Hands] (1995), p. 227, ISBN 4-88481-420-7 C0011 P1400E; “The Original Reiki Ideals,” Reiki News (Fall 1996); and page vi of this manual. To order the Original Reiki Ideals: www.reikiwebstore.com.

5 For more information, see Appendix A, “Discovering the Roots of Reiki,” and The Inscription on the Usui Memorial section below.

6 William Lee Rand, “An Interview with Hiroshi Doi,” Reiki News Magazine, Pts. 1 and 2 (Summer 2003), 9-11; (Fall 2003), p. 12-14.

7 Tadao Yamaguchi. “Excerpts from Light on the Origin of Reiki” Reiki News Magazine (Spring 2011), p. 19. Included in this article is a photo of the 20 shihan taught by Usui Sensei. The text below the photo indicates that these are the students of Usui Sensei who are authorized to teach in the same way he taught. Juzaburo Ushida is in the photo.

8 Inscription on Usui Memorial, Saihoji Temple, Suginami, Tokyo, Japan.

9 Inscription on Usui Memorial.

10 Mochizuki, lyashi No Te. See note 3.

11 Yamaguchi, Light on the Origins of Reiki, p. 61.

12 “Searching the Roots of Reiki,” The Twilight Zone (April 1986),: p. 140-143. This article can be viewed on the web at http://www.pwpm.com/threshold/origins2.html. (Note that this Japanese magazine is no longer in business.)

13 Frank Arjava Petter, This is Reiki: Transformation of Body, Mind and Soul, From the Origins to the Practice (Twin Lakes: WI: Lotus Press) p. 44.

14 In an alternate version of this story it is said that Usui Sensei’s personal life and business had failed and that he had gone to Mt. Kurama to meditate to gain clarity on what to do to solve his problems. See Takai, “Searching the Roots of Reiki,” p. 140-143.

15 Doi, Iyashino Gendai Reiki-ho, Modern Reiki Method of Healing, p. 35. This story has been passed down within the Usui Reiki Ryoho Gakkai. According to Doi, it is also written in “Kaiin no tame no Reiki Ryoho no Shiori” (Guide of Reiki Ryoho for the members), September 1, 1974.

16 This is based on the translation of an original document written by Usui Sensei. See: http://www.reiki.org/japanesetechniques/5principles.html

17 William Lee Rand, “Reiki Before Usui,” Reiki News Magazine (Spring 2014), p. 32-33.

18 Yamaguchi, Light on the Origins of Reiki, p. 63-64.

19 Walter Lubeck, Frank Arjava Petter, William Lee Rand, The Spirit of Reiki(Twin Lakes, WI: Lotus Press, 2003).

20 William Lee Rand, “Interview with Hiroshi Doi, Part I,” Reiki News Magazine(Spring 2014) p. 27. Frank Arjava Petter, This is Reiki (Twin Lakes, WI: Lotus Press, 2012), p. 174

21 “Earthquakes Tokyo-Yokohama,” Encyclopedia Britannica (1997), CD-ROM.

22 Frank Arjava Petter, Reiki Darma Newsletter Number 31, January 1, 2011

23 William Lee Rand, “An Interview with Doi Sensei,” Reiki News Magazine(Spring 2014), p. 27.

24 Go to Reiki News Magazine (Spring 2011), p. 18 for a photo of Usui Sensei and the twenty Shihan. Note that while all in the photo were authorized to give Reiju, some were not Shinpiden. In those days some of the centers did not have a Shinpiden to give Reiju so Reiju was taught to the leader of the center.

25 Yamaguchi, Light on the Origins of Reiki, p. 63-64.

26 Takai, The Twilight Zone, p. 140-143.

27 Inscription on Usui Memorial.

28 Frank Arjava Petter, Reiki Fire, (Twin Lakes, WI: Lotus Light, 1997), p. 26. ISBN 0-914955-50-0.

29 This list comes from the research of Frank Arjava Petter.

30 William Lee Rand, “An Interview with Hiroshi Doi, Part II,” Reiki News Magazine, (Fall 2003), p. 13.

31 A translation of this healing guide can be found on p. 63.

32 Frank Arjava Petter interviewing Tsutomo Oishi, a member of Usui Reiki Ryoho Gakkai.

33 Rand, “An Interview with Hiroshi Doi, Part II,” Reiki News Magazine, (Fall 2003), p. 12.

34 Yamaguchi, Light on the Origins of Reiki, p. 28.

35 Ibid., p. 69.

36 Vera Graham, “Mrs. Takata Opens Minds to Reiki,” The (San Mateo) Times, May 17, 1975.

37 Patsy Matsura, “Mrs. Takata and Reiki Power,” Honolulu Advertiser, Feb. 25, 1974.

38 This information was recorded on Mrs. Takata’s Reiki certificate and in Mrs. Takata’s handwritten notes dated May 1936. A copy of her Reiki certificate is included in the article “How Hawayo Takata Practiced and Taught Reiki” located on page 157.

39 Bethel Phaigh,Journey into Consciousness,” p. 130. Other Masters initiated by Mrs. Takata have confirmed that she gave Reiki Master training in a weekend.

40 We know that Keizo Ogawa took Reiki Master training from Usui Sensei and Kan’ichi Taketomi, so it is not likely this rule came from Usui Sensei.

41 “Mrs. Takata Speaks.” See footnote 1. This was also explained to me by Bethal Phaigh in 1981 when I took Reiki I from her.

42 William Lee Rand, “Takata’s Handouts,” Reiki News Magazine (Summer 2009): 58. This article contains the handouts and notes taken during one of her classes.

43 A translation of this manual is on p. 63.

44 John Harvey Gray and Lourdes Gray with Steven McFadden and Elisabeth Clark, Hand to Hand, The Longest-Practicing Reiki Master Tells His Story (Gray, 2002), p. 93.

45 Rand, “Origin of the Usui Reiki Master Symbol,” p. 34-35.

46 Before she died, Takata Sensei created a list of the twenty-two Masters she had initiated. They are: George Araki (deceased), Dorothy Baba (deceased), Ursula Baylow (deceased), Rick Bockner, Barbara Brown (deceased), Fran Brown (deceased), Patricia Ewing, Phyllis Lei Furumoto, Beth Gray (deceased), John Gray (deceased), Iris Ishikura (deceased), Harry Kuboi, Ethel Lombardi (deceased), Barbara McCullough (deceased), Mary McFadyen, Paul Mitchell, Bethel Phaigh (deceased), Barbara Weber Ray, Shinobu Saito, Kay Yamashita (Mrs. Takata’s sister), Virginia Samdahl (deceased), and Wanja Twan.

47 Graham, “Mrs. Takata Opens Minds to Reiki.” This is also stated on her Reiki flyers dated July 1975 and June 1976.

The text above is reprinted from Reiki the Healing Touch by William Lee Rand. Permission is granted to reprint the text onto your website as long as you use the entire text and do not make changes and indicate that the source is from www.reiki.org.


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Solfeggio Healing – What Is It?

Is Solfeggio Healing Real?

hand in meditation pose - everything is energy - so do Solfeggio Frequencies work for healing?

There are many Solfeggio Healing videos on YouTube that you can check out. What is Solfeggio Healing and why is there a controversy now?

Solfeggio proponents believe that there are specific sound frequencies (measured in Hertz) that can be used to correct all manner of problems. Here are some examples.

  • 396 Herz to relieve guilt and fear
  • 417 Herz to undo situations and negative influences from the past; assist in change
  • 528 for miracles and transformation of DNA; chakra cleansing
  • 639 for healing relations and activating the healing powers of the heart
  • 852  and 963 for releasing subconscious negative patterns and opening the 3rd Eye.

Some believe there are six Solfeggio sounds that are included in ancient Gregorian Chants and those frequencies come from Sacred Geometry. Others believe there are nine. Those who are challenging these claims don’t believe any of it. I don’t know who is correct or if anyone is, but (rightly or wrongly) the first two remind me of people who teach up to 10 Levels of Reiki.


When the originator of Reiki began to teach, he offered 3 Levels.

  1. Level One ~ People who merely want to help themselves, family, and friends take this class.
  2. Level Two ~ People who want to use Reiki as a professional healing tool are allowed to take this class.
  3. Level Three ~ The Master Teachers required ten years of practice, under their own watchful eyes. The Master initiated the candidate only if the Master determined that the applicant truly had mastered Reiki and intended to devote his/her life to its practice.

I think the additional levels taught by current teachers are offered as more ways in which some of those teachers can make money. They have changed the teachings into something that is not of the Purist bent. A few have added legitimate enhancements to the basic teachings and initiations. But, I digress.


Back to Solfeggio Frequencies

Watch this YouTube video by Jamie Butriff, who disputes the basic assumptions about Solfeggio frequencies. I had never heard of him until today, so I don’t know about his authority. He does have a passion for the subject. Watch it and then come back to see what I think about it.  The controversy


What I Know About Solfeggio and Frequency Healing

What I do know is that EVERYTHING IS ENERGY. On earth, there are correspondences between all the notes on a scale of music and the colors of the rainbow. They affect us, because we, too, are energy beings. In addition, I feel sure we are affected by frequencies that science and our senses have not yet identified or perceived.

What I also know is that Sound Wave Healing CAN WORK by using frequencies at specific Hertz for specific organs, diseases, the presence of parasites, metals, viruses, etc. A therapy called “Voice Print Analysis” determines the current condition of the body and the corresponding healing frequencies that are needed to offset dysfunction.  It does not use music, whereas most of the YouTube offerings combine the frequencies into music. If you want to learn more about this, I can refer you to my Master Teacher, who helped develop this protocol over many years and is an expert in the field.

Even if Butriff and others are technically correct, it does not mean that the Solfeggio tones won’t assist you. It certainly should not harm you, so I suggest you try it and draw conclusions, based on your results. Feel free to let me know your results!


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HypnoBirthing® with Sarojini Changkakoti

HypnoBirthing

Yawning sleeping baby in funny hat with dream cloud for HypnoBirthing class

What Is HypnoBirthing®?

This content is provided by Guest Contributor, Sarojini (Sara) Alva Chagkakoti.

Master Teacher, Sarojini (Sara) Alva Changkakoti teaches HypnoBirthing

Master Teacher, Sarojini (Sara) Alva Changkakoti teaches HypnoBirthing

Wikipedia says:

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2] Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.


Before Sara “talks,” here is a Note from Nancy about HypnoBirthing®

Classes Coming Soon

My friend and Master Transpersonal Hypnotherapy instructor is a lovely, kind, loving, wise, and gentle person with whom you can expect to feel completely safe and comfortable.

I want to share this with you today, because Sara is offering new classes very soon in Gainesville, VA. However, classes can be scheduled in other parts of the country, as well as abroad. Here are the dates for Sara’s “coming soon” classes. She offers HypnoBirthing classes or parents-to-be (5 classes of 2 and half hours), starting April 6th, and on April 12th, April 20th, 27th, May 4th, from  6.30 pm – 9.00 pm.

NOTE: SHE ALSO TEACHES ON-GOING CLASSES VIA ZOOM AND IN OTHER PARTS OF THE WORLD.


What You Will Learn in HypnoBirthing®  Classes

HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes. If you are very near to your birthing time, occasionally, your Practitioner can make special arrangements for individual classes with you.

HypnoBirthing Unit 1 – Building A Positive Expectancy

Introduction to the remarkable HypnoBirthing® philosophy
The History of Women and Birthing
Why and how you can have an easier, more comfortable, and safer birthing
How Nature perfectly designed women’s bodies to birth
How to assist, rather than resist, your natural birthing instincts
The vocabulary for calm and gentle birthing.
Visualizing gentle births by viewing beautiful birthing videos

Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body

The remarkable mind of your newborn baby—Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
Selecting the right care provider
The Birth companion’s role in birthing
Preparing your body for birthing with massage and toning

Unit 3 – Getting Ready to Welcome Your Baby

Preparing Birth Preference Sheets
Preparing the Body for Birthing
Light Touch Labor Massage
Your body is working for and with you
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears, and limiting thoughts.

Unit 4 – An Overview of Birthing – A Labor of Love

Onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along, passing time through labor
Hallmarks of labor
If labor rests or slows – Companion’s  prompts and activities
As labor advances – birthing with your baby
Protecting the natural birthing experience
Birth rehearsal imagery

Unit 5 – HypnoBirthing ~

Birth, Breathing Love, Bringing Life

Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby

You can reach Sarojini (Sara) for more information or to register for her classes by emailing her at: sarojinialva@sarojinialva.com.


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Classes – Holistic Healing

Holistic Healing is something in which I have many certifications. This page is to let you know that I’m available to teach one of my most popular seminars (which also can be presented as a workshop). It is a Class on Holistic Healing techniques and styles, also known as  “Complementary and Alternative Medicine.”

Nancy Wyatt dressed in white teaching classes on holistic healing

I can conduct the presentation on Zoom or in person throughout the Washington, D.C. Metro Area and the Winchester to Warrenton regions of Virginia. Of course, I can travel to you also, if you want to pay for the transportation and hotel!

It is a 5-hour class or a longer workshop, but I can make it well-suited for online presentations by giving us breaks and things to do while standing up and moving. (I know you would multitask and/or leave the device on which you’re streaming the class! You can’t kid me, but I hope you’ll watch instead, as I share lots of images to help people understand and remember the content!) I provide extensive notes, so you don’t have to scribble notes while I’m talking unless you want to do so.

This class provides an overview of several assumptions, theories, ethics, and modalities related to complementary and alternative wellness practices for the student to explore. It is for people who want to get well, stay well, and live well without the use of pharmaceutical drugs. See the topics, goals of the class, and my certifications below, and/or scroll to the bottom to sign up! 😉 Continue Reading →

HypnoBirthing Classes

HypnoBirthing – What Is It and Where Can You Take HypnoBirthing Classes for Yourself or to Become Certified?

Hypnotherapy in childbirth refers to the use of hypnotherapy to assist in the birthing process. This practice, known as hypnobirthing, functions on the premise that most labour-related pain is the result of fear and tension, which can be diminished[1] or anecdotally eliminated with hypnotherapy. Research into this practice has found reductions in pain during birthing,[1][2]Hypnobirthing may also impact the duration of labour and reduces surgical interventions during delivery.[3]

Master Teacher, Sarojini (Sara) Alva Changkakoti teaches HypnoBirthing

It happens that one of the best (world-renowned) teachers of this form of natural birthing is my Master Transpersonal Hypnotherapy teacher, Sarojini (Sara) Alva, who lives in Northern Virginia, and she is offering some new classes for certification. See her message below. When I was her student, I found her loving nature and thorough knowledge, combined with her vast experience, to be wonderful for learning well in a very warm, relaxed environment. I hope you will talk with her about these and her other classes! Continue Reading →

The Chi Machine

Six Major Functions of the Original Sun Ancon Chi MachineThumbs Up

“The Chi Machine” was created by Dr. Shizuo Inoue, Director of Oxygen Association, in Japan, after 38 years of research to ensure effectiveness, safety, and beneficial effects on the body.

There are cheap imitations, but the original is the safest and only true, properly calibrated, well-made Chi Machine, and it has 27 patents.

What follows is a rather technical description of how using the chi machine may contribute to improving your health. If you would rather read my ancient testimonial (I’ve been using this machine for YEARS), click on the link in this sentence. Otherwise, by all means, let’s see what it can do for you by reading on…..


What Are the Six Major Functions?

Sun Ancon Chi machine

  1. Cellular Activation
  2. Spinal Balancing
  3. Improving the Immune System
  4. Stimulating the Sympathetic Nervous System and Bone Marrow Blood Production
  5. Restoring Balance to the Autonomic Nervous System
  6. Exercising Internal Organs and Building “Chi”

Scroll to the bottom to see how to order.

Continue Reading →

Neuro-Linguistic Programming (NLP) – It Works and It Rocks!

Neuro-linguistic Programming (NLP)

Guess what I just learned!  NLP!

dandelion seeds cast to the wind for NLP postAs usual, I am scattering my seeds in many directions (like a good dandelion).

I just got my certificate of completion from Dr. Yvonne (Oswald)  in a class on Neuro-Linguistic Programming, better known as NLP.

This is an amazing technique that helps people overcome “stuck” issues (like emotional or psychological issues, fears, and limiting beliefs) in a fraction of the time it would take using other techniques and without having to relive every single, torturous moment of what caused the reaction to the causal event.


Are You: Walking a Tightrope?

Feeling Insecure or Confused?

Wondering How To Overcome Obstacles?

Looking For New Direction?

Neuro-linguistic Programming May Help Enormously!

 walking on a tight rope that gets tangled and shaped as a question mark - needs Neuro-linguistic Programming to undo confusion and fear

You can go to a psychiatrist for twenty years, or you can take an NLP “break-through” session for 5 hours, and I’d bet you a double fudge chocolate ice cream cone that the NLP will work far better and much faster!

In order to get my certification as an NLP professional, I have to complete 30 hours of NLP practice and pass an exam. If you live near me, I’d love for you to help me by scheduling a practice session with me. My (beautiful, British, now Canadian, world-renowned) instructor assured us that people will benefit greatly, even though students are not yet fully comfortable in conducting the sessions.  (In the future, I’ll be able to do it by Skype or other media, but I prefer practicing in person.)

I advise you to take advantage of this opportunity, because the actual sessions are priced at $150/hour or $500 for a breakthrough session. For the first volunteers, I’ll give 5 hours free (the $500 value), after which I’ll charge the normal hourly rate. So, ACT NOW, as they say!


The Founders of Neuro-linguistic Programming

John Grinder (linguistics) and Richard Bandler (mathematics and Gestalt therapy) created NLP  to generate models of excellence. However, these techniques apply to every area of life, including, but not limited to, business. Lots of information is available on the NLP founders’ website.  In brief, they say that

NLP is founded on two fundamental presuppositions:1. The Map is Not the Territory…we can never know reality. We can only know our perceptions of reality….It is generally not reality that limits us or empowers us, but rather our map of reality. 2. Life and ‘Mind’ are Systemic Processes. It is not possible to completely isolate any part of the system from the rest of the system.”

You can get much more detail on their website.


Combining Neuro-linguistic Programming with Transpersonal Hypnotherapy Accounts for My Next Disappearing Act

eyes peering at a crystal ball in the palm of a hand - for Neuro-linguistic Programming postYes, I’m about to do it again, which means that my posts will continue to be “irregular,” to put it politely.  Soon, I’ll be attending a certification class, so I can provide hypnosis techniques, along with the NLP, to help people overcome traumas and dramas in their lives or simply to become more successful.

drop of water making ripples in a pool for post about Neuro-linguistic Programming

If you think you’ve never meditated or been capable of being hypnotized, just think back to a time when you stared at a sunset/sunrise, or a flickering candle flame, or a fireplace. You were there, Baby Cakes! You were there in your Alpha brain wave state or deeper. It is so relaxing and rejuvenating! I already know how to do this, but I want to get the certification to prove it. I’ll have to pass an exam and hold practice sessions for that, too, so stay tuned!


Why Would I Learn Neuro-linguistic Programming and Other Techniques to Relieve Stress and Enhance Healing?

These are just more tools in my toolbox for being able to help people meet their own needs. Let’s explore together. Contact me with questions, or to schedule a session (still free during the practice sessions, but definitely not thereafter!)

Sip & Share Session on Zoom

If you want an initial FREE consultation, let’s schedule a Sip & Share Session on Zoom. Use the contact form below or email me at GetWellStayWell@Outlook.com and put “Request Sip & Share” in the subject line. In the message, tell me what you want to discuss. I’ll coordinate schedules with you, and we’ll chat about your needs and my services. I won’t press you to buy anything…promise.

Sip & Share Sessions - what are they? Do you want to discuss Holistic Healing consultations or classes, or something else?


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